3 Simple Ways Reduce Diabetes Mellitus

3 Simple Ways  Reduce Diabetes Mellitus

Try these three simple ways:

1. Eat regularly every 3 hours. Eat smaller meals will make you eat without waiting for the hungry.
2. Eat protein and fat (meat, cheese, nuts, or eggs contain both) at every meal. This slows digestion of carbohydrates, which helps prevent spikes in blood sugar levels.

3. Eat ‘whole grain’. Carefull in consuming carbohydrates. Make sure the bread, cakes and biscuits that you buy is a 100% whole grain. Because the ‘whole grain’ contain fiber, which can lower blood sugar levels.

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