Women Need to Eat Meat
Many people avoid eating beef because of fear of fat or high cholesterol. While eating beef is a particular need for women’s body. Moreover, eating meat does not make so fat!
The women need more iron because every month she would lose blood during menstruation. Iron is also needed during pregnancy. Enough iron to make red blood cells is also quite the production.
If iron deficiency, at the time of menstruation the body will feel weak, extremely tired and become less fit. Apart from red meat, iron can be obtained from other foods or in combination with other food ingredients iron content is pretty good.