Boost your brainpower with these superfoods – There are many ways to boost your brainpower, whether by studying study or brain training. In fact there are some foods that have tremendous benefits to boost your brainpower. Whole grains are one of the best options because the foods could provide energy for your brain works optimally. The brain will not work properly if the body lacks nutritious food intake.
By consuming a low-GI wholegrains, you’ll be more easily concentrating and your memory will be better. Wholegrains are processed into a variety of foods, such as breads, cereals, and pasta. Omega-3 is really necessary for the body’s growth. Besides, the compound could also boost your brainpower. There are plenty of foods rich in omega-3, such as salmon and cod. Other sources are soya bean, pumpkin seeds, and many others. Not only effective to strengthen your memory and stimulate brain development, but these foods can also maintain other vital organs in the body. Oily fish contains DHA and EPA that are necessary for brain power. Research shows that lack of DHA in the body can lead to serious diseases such as Alzheimer’s.
Boost your brainpower with these superfoods
If you like blueberries, keep eating them because the fruit can also boost your brainpower. A study conducted at Tufts University in the USA revealed that regular consumption of blueberries may reduce the risk of memory loss. Because the fruit is widely available around the globe, there is no reason for you to not take it. Tomatoes are also very tasty and they can be processed into any dish you like. Lycopene content make the vegetable a good source of antioxidants. Today we are easily exposed by harmful substances from the polluted environment. Besides helping to boost your brainpower, tomatoes also prevent free radicals so that your body becomes healthier.
More good food for better brainpower
Vitamins are essential for building a healthy brain. Vitamin B6, B12, and folic acid are needed to lower homocysteine levels in the body. If homocysteine in the body reaches a high level, you are at greater risk of suffering from stroke and cognitive impairment. A study shows that people who consume enough of B12 and folic acid can be recovered from the cognitive impairment that they suffer. Blackcurrant is a delicious fruit and provides many benefits. The fruit has vitamin C in it that can strengthen mental agility. Another food to boost your brainpower is pumpkin seeds. These seeds can be added to your favorite dishes because they contain zinc which holds a vital role in enhancing memory.