Cooking Healthy and Tasty with Olive Oil – You must already know olive oil and its properties. Olive oil can enhance the flavor of food, but on the other hand it’s also good for health. The main benefit that many people talk about is its ability to keep the heart healthy by increasing HDLs and lowering LDLs. It’s not the only benefit, because there are many other benefits. Olive oil is a source of healthy fat and it is far better than butter, margarine, and other cooking oils. You can mix it with vegetable oils because all of them have good effects on the body. Cooking healthy and tasty with olive oil has long been done. At least people of the Mediterranean have been doing it for thousands of years. Researches that are conducted today reinforce that there are tremendous benefits in olive oil.
Benefits of olive oil
In addition to its ability to control cholesterol in the blood, olive oil is also more tolerated by the stomach. It will smooth bowel movement. Olive oil can stimulate the secretion of bile and other hormones that can reduce the risk of gallstones. Olive oil is also believed to have efficacy to lower the risk colonic disease and rheumatism.
Cooking healthy and tasty with olive oil is very easy to do because the oil is quite versatile. You can use it for baking, sauteing, or frying. We’ll share some ways to use olive oil for cooking next time. Now we only focus on what substances contained in the oil that makes it healthy. Essential vitamins are needed by the body. And in fact olive oil also contains many vitamins, including A, B-1, B-2, C, D and E. The content of antioxidants is also very high and we know that these substances play an important role in counteracting free radicals and preventing premature aging. Antioxidants are not able to remove the obstruction in the arteries, but also keep the blood vessels healthy. While olive oil is an important ingredient in culinary, this oil is also often used for other purposes such as massage. Many people think that olive oil can soften and moisturize the skin.
Types of olive oils
Olive oil is only one of many types of oils that can be found today. The most fundamental difference is oil coming from animal usually contains saturated fats that can actually raise cholesterol levels. While oil extracted from vegetable contains polyunsaturated fatty acids that can lower both HDLs and LDLs. Olive oil works better by raising HDLs and lowering LDLs because it contains monounsaturated fatty acids. Do you now understand why olive oil is better than other oils? Olive oil is divided into several types based on the way it’s processed. Extra virgin is the healthiest because it is less processed.
That was the information about cooking healthy and tasty with olive oil.