Myths and Facts about Spices – Spices have become a companion to cook. But there are a lot of misconceptions about spices that circulate in the community. This time we will find out some myths and facts about spices.
Myths and facts about spices: spicy is the same as hot
If you think so, you should get it corrected because the real meaning of spicy is not like that. Spicy means having the quality and aroma of spice. For example, if you add chili or pepper into the food, then the food is spicy. But many of us prefer to use the term “hot” for spiced foods. This leads to misconceptions and make people wonder that spicy foods must be hot. Hopefully you understand that not all spices are hot. If you ever traveled to India, you might realize that the typical foods usually use a lot of spices, although they are not necessarily hot. Some spices have mild flavors, and some even are sweet like cinnamon. There are a lot of spices and all of them have their distinctive flavors.
Myths and facts about spices: bad for digestion
Many people believe that the spices cause ulcers. You need to know that ulcers are caused by bacteria called Helicobacter pylori. Spices are just like other foods, they don’t make food that you eat that hard to digest. Some spices are even believed to aid digestion, such as turmeric and cumin. A Research revealed that turmeric is a good anti-inflammatory. It can help to relieve upset stomach. Turmeric also contains antioxidants that serve to counteract free radicals and prevent cancer. Cumin is also one of the spices that can protect the liver from ethanol. Piperine and curcumin make up pepper and both substances can prevent cancer. You can consume spices with meat because it’s believed that meat releases carcinogenic compounds at high temperatures. There are many spices that you can rub on meat before cooking, such as turmeric, cumin, and coriander.
Myths and facts about spices: heat up your body
It’s related to the first myth that people associate spicy with hot. In fact, spices don’t heat up or cool down your body, at least not all spices have those effects. Cumin, fennel, and, coriander, these are a few spices that are known to have that cooling effect. You can use them to cook whenever you want, even in the summer that many people think of avoiding spices. Other spices such as pepper and cloves have warming effect. It makes sense because they’re naturally hot. But that doesn’t mean you should avoid them in the summer. They will not cause adverse effects if you don’t eat them in excess.