Apricot Pineapple Smoothie Recipe
1/4 cup crushed pineapple
1 fresh apricot, diced
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.