Fat Consumption Could Make You Fat In 3 Hours
Fatty foods are even more tasty and delicious. But, be careful taking them, especially at dinner. Because the fat content in foods can be stored at the waist in 3 hours only!
Apparently, the saying ‘a moment in the mouth, forever in the belly’ is true. Recent research suggests that fat that we consume will be stored in the waist area 3-4 hours later. If you continue to eat, waist circumference can increase and cause various diseases.
Fat Consumption Could Make You Fat In 3 Hours (ketiksaja)
Researchers from Oxford University break that weight gain happens gradually. They conducted an experiment by asking volunteers to consume fat that can be traced. It appears that fat takes 1 hour to break down in the intestine and enter the bloodstream as tiny dots.
These points are brought rapidly to the entire body. However, shortly thereafter, the cells in the adipose tissue around the waist catch and store fat. “The process is so fast,” said Fredrik Karpe, professor of metabolic medicine, as quoted by the Daily Mail. However, the storage system is temporary. Fat will quickly be taken to feed the muscle.
This is in contrast to previous assumptions that the fat of the food sent from the intestine into the blood. This fat can then be used by the muscles as needed. Excess fat will be removed and stored in fat or adipose layer around the waist, hips, and thighs.
At breakfast, there is little fat to be caught by the network at the waist. However, at dinner, this number rose to 1.5-fold. This is caused by hormonal changes that occur at night, so the adipose tissue around the waist is more easily absorb the fat dots.
If you eat a dinner consisting of 30 grams of fat, about 2-3 teaspoons of fat will quickly be stored at the waist. However, if you eat too much, will continue to accumulate fat and did not get propagated to the muscles. Weight will begin to rise.
Fat around the waist produces a more dangerous chemicals. Its location is also closer to the vital organs of the body than fat in the buttocks, hips, and thighs. According to the European Congress on Obesity, the secret of healthy living and longevity is to maintain a waist circumference of less than half your height.