Best Post-Workout Foods to Eat – Workout is very exhausting. We need to consume a lot of food to restore energy. The best post-workout foods should be able to recover your stamina and rebuild muscles. The foods must contain a lot of protein because it can restore damaged cells quickly. You can get protein from food or supplements. We recommend that you combine the two to get better results. The best post-workout foods are foods high in animal protein. The best source is meat. There are various kinds of meat that you can eat, such as red meat, chicken, goose, turkey, pork, lamb, etc. Don’t let yourself starve after a workout because the recovery process will take a long time. The best time to eat is 20 minutes after the workout.
best post-workout foods: vegetable protein
The best post-workout foods are also derived from vegetable protein. Plants also contain proteins that are required by the body. Soy is one of the best sources of protein. Soy is processed into a range of foods, such as tofu, milk, and supplements. Another option is soy protein isolate that you can mix with energy drink. It will suffice 49 percent of your daily protein needs. Dairy foods are also one of the best post-workout foods. They contain protein and good for building muscles. While dairy foods are high in protein, they are also high in fat. To cut down the fat, you have to choose low-fat products. Good dairy foods include eggs, low-fat milk, yogurt, ice cream. If you like cheese, you also eat it because it’s high in protein. There are different kinds of cheese, soft and hard versions. The most popular ones are cheddar, colby, parmesan, and Swiss. They have different flavors, but the benefits are almost identical to one another.
Nuts can be complementary because they are rich in protein. Choose healthy nuts, such as walnuts, pistachios, almonds, pine nuts, and peanuts. But you should pay attention to the portion sizes because most nuts contain a lot of fat. If you consume these foods in excess, fat will accumulate in your body and cause obesity. It is better only be a complement, the best option is still meat and dairy products.
That was best post-workout foods.