Here are Surprising Health Benefits of Alcohol – Many people identify alcohol as a destructing drink. One thing for sure is that if you drink it excessively, it will certainly lead to adverse effects on health. Proper dose is 2 glasses a day, don’t get drunk. There are many surprising health benefits of alcohol. The first is it can protect your heart. Moderate consumption of alcohol can reduce the risk of heart disease by 40%. Alcohol has the ability to increase the good cholesterol or HDL and reduces bad cholesterol or LDL. It is a requirement of a healthy heart, but don’t drink it to your heart’s content. Another benefit is that alcohol can reduce fat in your body. How did alcohol can lose weight? People who drink alcohol tend to not eat much food, and it also increases the body’s metabolism for those who take two glasses of alcohol per day. Some shots of liquor are enough to gain this benefit, not until you feel drunk.
Another surprising health benefit of alcohol is this drink can prevent diabetes. The key is moderate consumption. Never take it more than twice a day because you will give more bad effects than benefits. Some studies show that people who consume alcohol are more resistant to diabetes. Alcohol can stimulate the production of hormone that increases insulin sensitivity. Therefore, enough alcohol consumption helps the body to process glucose better.
surprising health benefit of alcohol related to brainpower
Do you want to increase brain power? You can do this by drinking alcohol. Do you believe it? This surprising health benefit of alcohol is real. Alcohol can increase the level of HDL, so that the blood circulation to the brain will be better. Blood delivers essential nutrients to the brain. If the brain is getting enough nutrients, it will work better. Alcohol can make you resistant to stress. There are many types of alcohol that can provide surprising health benefits of alcohol, but you can try wine for better brainpower.
Another disease that can be avoided with alcohol is gallstones. Gallstones are made of cholesterol. They accumulate in the gallbladder and cause severe pain. Just as before, alcohol can increase HDL in the blood vessel. It is important in maintaining health and preventing the gallstones.
That was some surprising health benefits of alcohol.