How to Eat More Fruits and Vegetables – Eating fruits and vegetables is essential to maintain good health. You need to include these foods in your daily menu. While they belong to a healthy diet, you can find them in abundance in grocery stores. Most fruits have delicious flavors so it’s not hard to eat them. As with vegetables, as long as you add enough spice to the dishes, you can turn boring vegetables into tempting dishes. Why you should eat fruits and vegetables every day? Both foods are rich in antioxidants, vitamins, minerals, and other essential nutrients. But many of us avoid them and choose red meat only. Well, no one says that meat is not good for health. But if you eat too much of it, there will be an imbalance of nutrients in the body. Fruits and vegetables can neutralize the bad effects of meat.
There are a few things you can do to eat more fruits and vegetables. First, you can increase the consumption of fruits and vegetables for breakfast. Mornings are a great time to eat fruit and vegetables. They will help improve your metabolism and make you more energized. Before you go to work or to school, you need to eat food containing fruits and vegetables. You can eat any fruits and vegetables for breakfast, such as tomatoes, mushrooms, peppers, onions, apple, orange, peach, banana, and others.
If you love cooking, it is a good opportunity to eat more fruits and vegetables. If you often cook dishes with vegetables, double the amount. Sandwiches, pizzas, salads, pastas, soups, all these foods usually contain vegetables. Just add extra vegetables into the delicious dishes. Adding veggies will not affect the taste so much as long as you add more seasoning. If you often make pizza, add some vegetables on it. If you like casseroles, they also can be a perfect food to hide vegetables. Sandwiches will taste so much better with extra vegetables, such as zucchini, sprouts, and cucumber.
Another way to eat more fruits and vegetables is by being sneaky. You can add vegetables in the dishes that you serve every day. Eating fruits and vegetables is something that needs to be trained. You may feel that vegetables are boring. But if you eat them in any occasion, you will start loving them. You can grate fruits and vegetables, and then add them into your cooking. Burgers, meatballs, meatloaf, just add extra fruits and vegetables into your daily menu. It’s not necessarily to make the sauce with tomatoes. Have you ever tried tomato sauce loaded with veggies? If not, you can add chopped peppers, squash, and mushrooms. It probably will affect the taste, but it’s not always bad. You can explore new flavors you’ve never tasted before.