How to make delicious meals with less salt – Salt is an important ingredient for cooking. Any cuisine feels incomplete without a little salt in it. However, too much salt is not good for health. When you don’t put enough salt, the dishes will taste flat and not appetizing. This time we will tell you how to make delicious meals with less salt. You have to know how much salt is allowed every day. The body needs about 1 teaspoon of salt per day, no more than that. If you have heart problems, the consumption must be less than that. There are various problems that will arise if you eat too much salt, such as high blood pressure, stroke, and kidney disease.
Guide to make delicious meals with less salt
To make delicious meals with less salt, we recommend you to marinate the food before cooking it. There are many materials that you can use to flavor other than salt. You can add sesame oil to bind the meat with added spices. Other ingredients such as vinegar can also strengthen the aroma and flavor. Herbs are an alternative for seasoning. They come in various flavors so you can make any dishes tastier.
To make delicious meals with less salt, seasoning is a must. You can find many spices that can replace salt. Garlic, black pepper, mint, turmeric, ginger, coriander, there are many spices that can enhance the taste of dishes. To get a spicy taste, you can put chili powder. If you want the dishes to taste stronger, parsley or dill is a good addition. These herbs and spices can be used for all dishes. You just need to choose the right spices for your cooking. Acidic foods can also strengthen the flavors. Lemons and vinegar are the most common choice in this matter. You can soak the meat in acidic foods to release all the flavors. You can also mix lemon juice into the dish. You can mix these foods before cooking, during cooking, or after the dishes served.
That was how to make delicious meals with less salt.