Is Popcorn Healthy or Not? Get the Answer here! – This question may always come to your mind, is popcorn healthy or not? Regardless of whether the food is healthy or not, we obviously know that popcorn is delicious. This is a popular food that you can find anywhere, and you can even make it your own. Popcorn is basically a healthy diet as long as you don’t consume it excessively. This food is rich in polyphenols, and these substances are very good to fight free radicals. You can eat popcorn regularly to maintain healthy cells within the body. Back to the topic of whether popcorn is healthy or not, popcorn contains high polyphenols, more than contained in fruit.
Popcorn is basically healthy
What we don’t recommend is to buy processed popcorn. Some popcorn is not treated in a good manner so likely to cause health problems. If you find popcorn in the supermarket or theater, do not rush to buy it. The popcorn usually contains synthetic fats that are not good for health. One important rule to determine whether popcorn is healthy or not is by the way it’s processed, the simpler the better. If you make popcorn at home, you just need to prepare margarine to make it. This doesn’t happen to theater popcorn because it’s usually mixed with flavoring and coloring agents.
There is another healthier option than margarine, which is coconut oil. Cooking popcorn with coconut oil would probably make it taste plain. You can add a pinch of salt, remember! just a little. Salt is needed by the body but not in large quantities. You don’t have to wonder whether popcorn is healthy or not, just follow all tips that we already mentioned. You could also try air-popped corn because you can control the calories better.
Theater popcorn can contain up to 1,000 calories. Your body doesn’t need that many calories from one type of food. Not to mention it’s high in fat. Not just fat and calories, far worse than it is diacetyl. This substance is often used to flavor popcorn. Synthetic flavorings in any form doesn’t provide benefits to the body, it’s just the taste you got. Consuming large amounts of this substance in the long term can reduce the lungs function. Another dangerous content is PFCs because they can weaken your immune system. Now you know whether popcorn is healthy or not. It’s your decision to keep eating unhealthy popcorn or make healthier one.